Today I spontaneously got my trainers on and went for a run on the treadmill. It’s taken me a long time, but I have been feeling the need to run more recently, wanting that clearness of the mind and the aching body afterwards.
After the long hot summer, when there never seems to be a cool enough moment of the day to go for a run, I finally got back into it. Although it’s still hot! Two days training (3km run and a 5km) prepared me for the II Carrera de Real Madrid in Alhaurin de la Torre. 5km […]