Lockdown fitness plan

It’s hard to stay motivated and do a workout during lockdown at home. Here is my daily fitness plan to do at home with no equipment.
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It’s hard to stay motivated and do a workout during lockdown at home. Here is my daily fitness plan to do at home with no equipment.

On Thursday 26 March 2026, my alarm went off at 6:30am in Málaga and, for the third time, I laced up my running shoes for Automattic’s “The Sun Never Sets on A8C 5k Relay” the 10th edition.

Today I spontaneously got my trainers on and went for a run on the treadmill. It’s taken me a long time, but I have been feeling the need to run more recently, wanting that clearness of the mind and the aching body afterwards.

It’s hard to stay motivated and do a workout during lockdown at home. Here is my daily fitness plan to do at home with no equipment.